According to a new study consuming fermented foods can help you get better sleep. The study explains that probiotics can help people sleep by staying asleep longer, falling asleep quicker or experiencing a deeper sleep. The study looked into different animal and human studies focusing on the neurobiological mechanisms from …
Miso: A Traditional Soybean Paste with Emerging Probiotic Benefits
The general population has become more interested in fermented foods due to certain health benefits that research has shown [1,2]. The market for fermented foods keeps expanding. One of these fermented foods is miso, a traditional Japanese paste made from fermented soybeans. Recent research has shown its potential for improvement …