The general public’s interest for probiotic‑rich, plant‑based foods keeps growing [1,2]. Tempeh, a firm cake of whole soybeans fermented by Rhizopus oligosporus, is now recognized not just for its protein but for an emerging set of functional perks. During fermentation, the mold’s enzymes release bioactive peptides and reduce antinutrients, while resident bacteria …
The Potential Health Benefits of Wine
Many people enjoy a glass of wine for its flavor and aroma, but there have been studies on moderate wine consumption—particularly red wine—that claim that it benefits your gut and heart health. Researchers studying wine’s fermentation process have found that certain compounds formed by Saccharomyces cerevisiae can help promote diversity in …
Miso: A Traditional Soybean Paste with Emerging Probiotic Benefits
The general population has become more interested in fermented foods due to certain health benefits that research has shown [1,2]. The market for fermented foods keeps expanding. One of these fermented foods is miso, a traditional Japanese paste made from fermented soybeans. Recent research has shown its potential for improvement …