In the pursuit of fitness and physical well-being, exercise enthusiasts often seek ways to optimize their performance and recovery. While traditional sports drinks and supplements have long been relied upon for these purposes, emerging research highlights a lesser-known yet potent ally: fermented milk. Packed with beneficial nutrients and active cultures, …

Fermented foods, with a history spanning nearly 10,000 years, exhibit significant diversity in the 21st century. Each fermented food harbors a unique microorganism population, and when consumed, nutrients and microorganisms may persist to interact with the gut microbiome. This review explores key food fermentation pathways, the role of microorganisms, potential …

Sausage fermentation heavily relies on the existence of LAB (lactic acid bacteria) and benefits from it in many ways. Fermented sausages are produced in different countries with similar ingredients and procedures. To make sausages, usually, pork is chopped and mixed with salts and seasonings before fermentation. LAB plays an important …